Mental health is a major problem within our United States and there are shocking figures to show that. If you consider of the Centers for Disease Control and Prevention (CDC) estimates that one out of five people have at the very least one mental health issue each year, it’s impossible to ignore the fact that we have to make the awareness of mental illness and health care an important issue.
However, there is also a tendency to be a huge stigma associated with anything that is that has to do with mental health or a person’s well-being and that’s why it’s vital to recognize good mental health initiatives and strive to break down the barriers created to prevent us from dealing with our mental well-being in a healthy, productive manner. It is important to regularly give yourself the freedom to pay attention to your body and think about your overall mental health to take the best care of your health-related concerns.
Awareness of mental health could be one of the top issues facing us in the health industry in general and that’s why there’s a movement across the country to highlight its importance to mental wellness each month of May. Mental Health Awareness Month. Combating stigma, offering assistance and resources for those who are struggling and their families, as well as advocating for changes in policy are all key elements of the mental health awareness month.
What is the reason Mental Health important?
The importance of a healthy mind is paramount in our modern society, since it impacts all aspects of our lives. The state of our mind can affect our actions, thoughts, and relationships. It allows us to overcome difficulties, form solid relationships, and make more informed choices.
The reasons to take care of mental health
Maintaining a positive outlook on your mental health and addressing any mental health issues is essential for stabilizing positive behavior, emotions, as well as thoughts. Taking care of our mental health can boost productivity, improve our self-esteem, and enhance relationships.
Maintaining a healthy mental state doesn’t only help us live our lives more comfortably however, it can aid in controlling or even fight a few aspects of physical issues specifically related to mental health issues. For example, heart diseases and stress are both linked and tackling stress could result in a positive effect on heart disease and encourage the healthy way of life.
Other advantages in taking care of your mental health may include:
- Improve our mood
- Reduce our stress levels
- Achieving a greater feeling of inner peace
- Thinking more than
- Improve our relationships
- Increasing our self-esteem
“Our physical health and mental wellbeing is a factor that affects our sleeping and eating habits and can have a lot of to be related to our physical health too. It is crucial to take care of our mental health issues and often, we’ll be impacted on other aspects of our health too.”
Talkspace Therapist Bisma Anwar LMHC
Beyond all the other things we’ve talked about, maintaining a healthy mental state will significantly affect our emotional, psychological well-being and social. It affects our mental health and how we behave and feel every day. Mental health is an important aspect of a healthy life when we face difficult decisions and deal with stress and interact with other people around us.
However mental health isn’t something we’re able to tackle at one point and then move on. It’s essential at all stages of our lives. From the time of infancy into adulthood, mental health is something that we should be aware of and manage with care.
A solid base for mental health is a way to:
- Be in healthy, positive relationships
- Cope with the stress of everyday the daily grind of
- Create a positive perception of self
- Keep active and motivated and stay healthy
- You will be more productive both at school and at work.
- Connect meaningfully and make contributions to the local community.
- Work towards realizing your maximum potential
Why should we spread mental Health Awareness?
Through a concerted effort to promote awareness about mental health and promote mental health awareness, we can help to reduce stigmas about, perceive and address mental health problems in our society.
Engaging in those difficult conversations and acknowledging that there is problems can allow us to find an answer. It’s time to get rid of the fear and shame that are commonly associated with issues of mental health problems. This will increase the chances of someone seeking help to get help.
The ability to seek help is a sign that you are strong. Together we can start building an environment that recognizes and acknowledges our importance to healthy mental health.
Another advantage to making a point of focusing on the importance of mental health is that it helps make symptoms and signs of certain ailments more widely known. Early intervention is a good indicator of the success of treatment for mental health is for a variety of diseases. The earlier someone is diagnosed before they starts treatment is the greater chance they’ll be able to control their illness as well as improve their psychological well-being.
What are the most commonly reported Mental Health Issues?
There are numerous mental health issues that can be found, and some are more prevalent than others. As per the Anxiety and Depression Association of America, anxiety disorders are among the most frequent mental health problems throughout the United States. Over 40 million adults within the United States have an anxiety disorder and only 37% actually seek out treatment for their anxiety symptoms.
Other commonly-occurring mental health issues include:
- Depression
- Panic disorder
- Post-traumatic depression (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Eating disorders
“Some that are the most prevalent mental health issues are depression anxiety, depression, PTSD psychotic disorders as well as personality disorder.”
What are the various factors that influence mental health?
There are so many aspects that affect mental health that it may be a challenge to tackle each one. We must first determine the factors that could be beneficial to your mental health.
The following factors have the potential to positively impact the health and mental stability of a person:
- Therapy therapy
- Journaling for mental well-being
- The practice of mindfulness is similar to mindful meditation
- Exercise
- yoga or low-impact exercises
- Being able to effectively communicate can be beneficial to mental and emotional well-being
Certain elements could affect the health and mental stability of a person in addition, such as:
- Trauma, abuse, or abuse
- Stress that is long-term or severe
- Social isolation
- The loneliness
- Bereavement
- Discrimination
- Physical conditions for the long-term
- Social disadvantages
- Debt that is significant or in the form of poverty
- Unemployment
- A divorce or breakup
- Family dysfunction
How to get help for Mental Health
Are you looking for ways you can enhance your health and mental wellbeing? In the event that you know someone who you know is in need of help with their mental health be aware that help is accessible. Keep in mind that the sooner you address an illness that is mental more likely of treatment being effective. It is possible to seek help through individual or group therapy for families as well as support groups online such as community clinics, or even asking a trusted relative or friend to help you.
If you’re in a state of crisis, or if you’re suffering from suicidal ideas You should seek immediate help. It’s easy to call 911, or call you can call the National Suicide Prevention Lifeline at 1-800-273-8255. The hotline is open 7 all week long, all day. This hotline forms part of the nationwide system of emergency centers across throughout the United States. They provide free and confidential emotional assistance for anyone who is suffering from a suicidal crisis.